Skip to content
CapRadio

CapRadio

signal status listen live donate
listen live donate signal status
listen live donate signal status
  • News
    • topics
    • State Government
    • Environment
    • Health Care
    • Race and Equity
    • Business
    • Arts and Lifestyle
    • Food and Sustainability
    • PolitiFact California
  • Music
    • genres
    • Classical
    • Jazz
    • Eclectic
    • Daily Playlist
  • Programs + Podcasts
    • news
    • Morning Edition
    • All Things Considered
    • Marketplace
    • Insight With Vicki Gonzalez
    • music
    • Acid Jazz
    • At the Opera
    • Classical Music
    • Connections
    • Excellence in Jazz
    • Hey, Listen!
    • K-ZAP on CapRadio
    • Mick Martin's Blues Party
    • Programs A-Z
    • Podcast Directory
  • Schedules
    • News
    • Music
    • ClassicalStream
    • JazzStream
    • Weekly Schedule
    • Daily Playlist
  • Community
    • Events Calendar
    • CapRadio Garden
    • CapRadio Reads
    • Ticket Giveaways
  • Support
    • Evergreen Gift
    • One-Time Gift
    • Corporate Support
    • Vehicle Donation
    • Stock Gift
    • Legacy Gift
    • Endowment Gift
    • Benefits
    • Member FAQ
    • e‑Newsletter
    • Drawing Winners
    • Thank You Gifts
  • About Us
  • Contact Us
  • Close Menu
 We Get Support From:
Become a Supporter 
 We Get Support From:
Become a Supporter 
  • Health Care
  • Arts and Lifestyle
  •  

Hacking Your New Years Resolution: A Guide to Changing Habits On the Cheap

  •  Sammy Caiola 
Friday, December 29, 2017 | Sacramento, CA
Dave Whelan / Flickr
 

Dave Whelan / Flickr

If you’re one of the hundreds of thousands of people who look at every January as a chance to start anew, you’re probably making a plan right now. Maybe you’re planning to get active, eat better, or be a more organized person.

But here’s the rub: most people don’t stick to the plan. While 40 percent of Americans make a New Years resolution, only about eight percent succeed in keeping them.

For some people it’s a matter of willpower, but for many it’s about cost. Gym memberships tend to start around $40 a month, with add-on fees for perks like personal training. Fitness clothing carries hefty price tags, as does top-shelf health food. It’s easy to get wrapped up in the self-improvement fantasy and end up with a lighter wallet, but a just-as-heavy figure.

But don’t worry, there’s an escape route. You don’t need to spend the big bucks to change your life. Just stay focused, and try these tips and tricks.

Find the Free Fitness

Your local libraries, community centers and parks are ripe with opportunities to get moving. Check your nearest facility for free classes. Here are a few to get you started:

 

Vinyasa-style Yoga at Colonial Heights Library

Mondays, 6 p.m. to 7:15pm

4799 Stockton Blvd, Sacramento

 

Tai Chi in Night Ridge Park

Daily (beginning Jan. 2),  8 a.m. to 10 a.m.

6299 Night Ridge Way, Rocklin

More info here

 

Community Class at Solfire Yoga

Sundays, 8:30 a.m. to 9:30 a.m.

Studio at 2613 J St, Sacramento (Oct. to Apr.) or Marshall Park at 915 27th St (May to Sept.)

 

Laughter Yoga at the Sacramento LGBT Center

2nd and 4th Wednesdays, 7:30 p.m. to 8:30 p.m.

1027 L St, Sacramento

Contact [email protected] with questions

Also, try getting a workout at your local park. Many of them have ‘adult playground’ structures designed for pull-ups, rowing motions and other exercises, often including instructions. And if you want to make new friends while you get your workout fix, there are dozens of cost-free walking, biking and dancing groups at Meetup.com

Eat Smart For Less

It’s tempting to go for cold-pressed juices, all-organic staples and protein supplements galore. But nutrition experts say basic, whole foods with no processed sugar and not too much fat are the key to a balanced and healthy diet. Think legumes, vegetables, whole grains and greek yogurt. Health and fitness site Greatist put together this nifty list of 44 healthy foods under $1.

Another trick: skip the sticker shock at the specialty health food store and hit your local farmers’ market instead. Save a few dollars, and put money right in the pockets of local growers. Can’t get to the market? There are lots of local farms that will deliver weekly or monthly shipments of veggies right to your door. It’s called a “community supported agriculture” box, and it’s generally cheaper than meal delivery services like Blue Apron and Hello Fresh.

Learn a New Skill

Not everything is physical. Mental health experts say picking up a new skill or dipping into a hobby helps keep your brain sharp for the long-haul. While some activities have high cost barriers, others are fairly cheap to start.

Here are a few ideas:

Knitting and crocheting. These hand-crafts are good for the joints and the mind, and most public libraries have a free knitting and crocheting circle you can join

Journaling or reading. It’s important to let your thoughts wander. Achieve a little mental freedom by scribbling a daily journal entry (writing on paper is better than typing) or sitting down with the perfect book

Embracing music. Studies show that playing an instrument has long-term benefits for focus and memory, as does dancing. Most community centers offer low-cost dance classes for any skill level. The Arcade Library in Sacramento has free ukuleles, guitars and keyboards that you can borrow through the Library of Things program.


Follow us for more stories like this

CapRadio provides a trusted source of news because of you.  As a nonprofit organization, donations from people like you sustain the journalism that allows us to discover stories that are important to our audience. If you believe in what we do and support our mission, please donate today.

Donate Today  

 budgethealthnew yearsfitnessresolutionsweight loss

Andrew Nixon / CapRadio

Sammy Caiola

Former Healthcare Reporter

Sammy Caiola has been covering medical breakthroughs, fitness fads and health policy in California since 2014. Before joining CapRadio, Sammy was a health reporter at The Sacramento Bee.  Read Full Bio 

 @sammycaiola Email Sammy Caiola

Sign up for ReCap and never miss the top stories

Delivered to your inbox every Friday.

 

Check out a sample ReCap newsletter.

Thanks for subscribing!

Thank you for signing up for the ReCap newsletter! We'll send you an email each Friday with the top stories from CapRadio.

Browse all newsletters

More Health Care Stories

CDC/Getty Images

Rare monkeypox outbreak in U.K., Europe and U.S.: What is it and should we worry?

May 23, 2022

Cynthia S. Goldsmith, Russell Regner/CDC via AP, File

Monkeypox case confirmed in Sacramento County

May 24, 2022

Andrew Medichini / AP

Monkeypox isn't like COVID-19 — and that's a good thing

May 25, 2022

Most Viewed

California coronavirus updates: The COVID surge may be larger than reported

Downtown Sacramento shooting: What we know and latest updates

U.S. Sen. Alex Padilla will appear on California’s June primary ballot twice. Here’s why.

California coronavirus updates: Sacramento County moves from 'low' to 'medium' COVID-19 level

Sacramento County is exploring plans for new homeless shelters. But will they ever get built?

We Get Support From:
Become a Supporter

Most Viewed

California coronavirus updates: The COVID surge may be larger than reported

Downtown Sacramento shooting: What we know and latest updates

U.S. Sen. Alex Padilla will appear on California’s June primary ballot twice. Here’s why.

California coronavirus updates: Sacramento County moves from 'low' to 'medium' COVID-19 level

Sacramento County is exploring plans for new homeless shelters. But will they ever get built?

Back to Top

  • CapRadio

    7055 Folsom Boulevard
    Sacramento, CA 95826-2625

    • (916) 278-8900
    • Toll-free (877) 480-5900
    • Email Us
    • Submit a News Tip
  • Contact Us

  • About Us

    • Contact Us / Feedback
    • Coverage
    • Directions
    • Careers & Internships
    • Mission / Vision / Core Values
    • Press
    • Staff Directory
    • Board of Directors
  • Listening Options

    • Mobile App
    • On Air Schedules
    • Smart Speakers
    • Playlist
    • Podcasts
    • RSS
  • Connect With Us

    •  Facebook
    •  Twitter
    •  Instagram
    •  YouTube
  • Donate

  • Listen

  • Newsletters

CapRadio stations are licensed to California State University, Sacramento. © 2022, Capital Public Radio. All Rights Reserved. Privacy Policy | Website Feedback FCC Public Files: KXJZ KKTO KUOP KQNC KXPR KXSR KXJS. For assistance accessing our public files, please call 916-278-8900 or email us.