Beatboxing Champs  Beatboxing, the hip-hop practice of creating rhythmic sounds with your mouth, is a difficult skill to learn.  Two international beatboxing champs live in the Sacramento area.  Last September Antoinette 'Butterscotch' Clinton won the female beatbox champion title at the Hip-Hop World Challenge in Leipzig, Germany.  In 2003, Leejay Abucayan won the Austrian Beat Box Championship in Vienna, Austria.  They perform together live on Insight today, and jam with the Insight theme!

Total 180!  The local publishers of Total 180!, a new national magazine for professional women looking after kids at home.

Free Thanksgiving Dinner  Jeffrey talks to groups offering Thanksgiving dinner to people who might not otherwise feast so well.

Cordova Baptist Church: Thursday, 12:00 p.m. to 5:00 p.m.  Register at: (916) 638-5505.

Shiloh Baptist Church at Oak Park Community Center: Today, 12:00 p.m. to 2:30 p.m.  Clothing will also be offered to the needy.  Information: (916) 452-5052.

Meals On Wheels at the Gold Country Fairgrounds in Auburn, offering free meal delivery for seniors and the disabled: Thursday, 11:30 a.m. to 2:30 p.m.  Information: (530) 885-6557.

Insight will not be heard November 24th or 25th.